<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mindfulness IRL, LLC]]></title><description><![CDATA[Mindfulness based workshops, courses and coaching.]]></description><link>https://www.mindbodyrelief.com/mindfulness-in-real-life-blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 04 Nov 2026 18:49:07 GMT</lastBuildDate><atom:link href="https://www.mindbodyrelief.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Are Your Goals Stressing You Out?]]></title><description><![CDATA[SMART Goals are not the only way to make progress When there is a well defined, straightforward "something" we want to achieve, setting a...]]></description><link>https://www.mindbodyrelief.com/post/are-your-goals-stressing-you-out</link><guid isPermaLink="false">69d8063b5c5e029febc7c23b</guid><pubDate>Tue, 25 Mar 2025 17:55:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b8ebf6f7070e47bf9d4d3d48855a00a7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colette DeHarpporte</dc:creator></item><item><title><![CDATA[Stress and a Busy Mind... ]]></title><description><![CDATA[Can my ADHD, anxious brain practice Mindfulness... and will it help with the stress? The short answer is YES!  And the standard response...]]></description><link>https://www.mindbodyrelief.com/post/stress-and-a-busy-mind</link><guid isPermaLink="false">69d8063b5c5e029febc7c23e</guid><pubDate>Wed, 12 Mar 2025 20:25:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057e1a_cd66acd511ff4d02803ae8c5cf9aa31a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colette DeHarpporte</dc:creator></item><item><title><![CDATA[Equanimity]]></title><description><![CDATA[For the month of February, in honor of Valentine's Day and, frankly, my own need to meditate on LOVE,  I've offered the lens of Buddhist...]]></description><link>https://www.mindbodyrelief.com/post/equanimity</link><guid isPermaLink="false">69d8063b5c5e029febc7c238</guid><pubDate>Mon, 24 Feb 2025 17:25:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057e1a_463fc780fded471a9a8fb751c497be2e~mv2.jpg/v1/fit/w_1000,h_985,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colette DeHarpporte</dc:creator></item><item><title><![CDATA[Joy and Compassion]]></title><description><![CDATA[Last week, in the spirit of Valentines Day, I introduced Love from the Buddhist perspective as having 4 facets - the first of which is a...]]></description><link>https://www.mindbodyrelief.com/post/joy-and-compassion</link><guid isPermaLink="false">69d8063b5c5e029febc7c236</guid><pubDate>Mon, 24 Feb 2025 17:20:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6f99d2c5650e4f2ea025b8e59a0c8f27~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colette DeHarpporte</dc:creator></item><item><title><![CDATA[The Four Facets of Love]]></title><description><![CDATA[Love... a buddhist perspective It's February, where the holiday dedicated to LOVE resides, and I'm super delighted to get to dig into...]]></description><link>https://www.mindbodyrelief.com/post/the-four-facets-of-love</link><guid isPermaLink="false">69d8063b5c5e029febc7c23a</guid><pubDate>Mon, 24 Feb 2025 17:07:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057e1a_0891eef13c3f44ba9dd9931ce6a8198b~mv2.jpg/v1/fit/w_1000,h_774,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colette DeHarpporte</dc:creator></item><item><title><![CDATA[Kindness]]></title><description><![CDATA[Is it overstating the obvious to say, that for love to be present, there must also be a sense of genuinely friendly goodwill? Or is it ]]></description><link>https://www.mindbodyrelief.com/post/kindness</link><guid isPermaLink="false">69d8063b5c5e029febc7c245</guid><pubDate>Mon, 24 Feb 2025 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_db1c29e979664b41831dcf5e0c5fd9c3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colette DeHarpporte</dc:creator></item><item><title><![CDATA[Therapist Burnout and Compassion Fatigue is a Crisis inside a Crisis ]]></title><description><![CDATA[As the pressures and stresses we all face in the wake of 2020 continue to mount, the mental health crisis that once lurked below the...]]></description><link>https://www.mindbodyrelief.com/post/therapist-burnout-and-compassion-fatigue-is-a-crisis-inside-a-crisis</link><guid isPermaLink="false">69d8063b5c5e029febc7c241</guid><pubDate>Tue, 19 Sep 2023 16:53:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057e1a_a376384ee89e4af0be9750b25b8102a7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colette DeHarpporte</dc:creator></item><item><title><![CDATA[Giving Thanks ]]></title><description><![CDATA[During the week of Thanksgiving, I had a number of conversations with dear ones close to me around working out the considerable and...]]></description><link>https://www.mindbodyrelief.com/post/giving-thanks</link><guid isPermaLink="false">69d8063b5c5e029febc7c23d</guid><pubDate>Thu, 17 Dec 2020 00:20:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3e8aeb6ad0d841ceab02494f2444eb83~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colette DeHarpporte</dc:creator></item><item><title><![CDATA[Mindful Digital Detox]]></title><description><![CDATA[Do you have your digital devices, or do they have you? The algorithms that control what shows up in your feed, or the games you play on...]]></description><link>https://www.mindbodyrelief.com/post/mindful-digital-detox</link><guid isPermaLink="false">69d8063b5c5e029febc7c237</guid><pubDate>Tue, 20 Oct 2020 19:03:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057e1a_87029ed2c8ed4d1ba062c5d459d974cf~mv2.jpeg/v1/fit/w_335,h_150,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colette DeHarpporte</dc:creator></item><item><title><![CDATA[Online Retreat at home]]></title><description><![CDATA[A retreat at home is, in many ways, just like any other retreat. Anytime you meditate, especially for longer periods, difficult energies...]]></description><link>https://www.mindbodyrelief.com/post/online-retreat-at-home</link><guid isPermaLink="false">69d8063b5c5e029febc7c240</guid><pubDate>Tue, 20 Oct 2020 16:21:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057e1a_d5402ccd26054b109fdb82ee04991fa9~mv2.jpeg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colette DeHarpporte</dc:creator></item><item><title><![CDATA[Noble Silence ]]></title><description><![CDATA[When asked not to speak, most of us experience this as an admonishment. So why are more of us increasingly drawn to retreats where...]]></description><link>https://www.mindbodyrelief.com/post/noble-silence</link><guid isPermaLink="false">69d8063b5c5e029febc7c244</guid><pubDate>Tue, 20 Oct 2020 16:05:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057e1a_46e9e0d7435740fb81a13804a8598464~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colette DeHarpporte</dc:creator></item><item><title><![CDATA[The Body Scan - Powerful Training]]></title><description><![CDATA[The Body Scan Mediation is a foundational cornerstone to just about any beginning mindfulness training, including MBSR. It’s easy to...]]></description><link>https://www.mindbodyrelief.com/post/the-body-scan-powerful-training</link><guid isPermaLink="false">69d8063b5c5e029febc7c242</guid><pubDate>Wed, 26 Aug 2020 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057e1a_f8f07d12c53e489a82cea35353c032a8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colette DeHarpporte</dc:creator></item><item><title><![CDATA[The Single Habit of an Effective Mind]]></title><description><![CDATA[In the ever ongoing, pretty much never ceasing search for self-improvement, satisfaction and joy, I’ve noticed a concerted focus on...]]></description><link>https://www.mindbodyrelief.com/post/the-single-habit-of-an-effective-mind</link><guid isPermaLink="false">69d8063b5c5e029febc7c243</guid><pubDate>Fri, 19 Jun 2020 16:24:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057e1a_15ce25c2641e483caa73f83cdadb3638~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colette DeHarpporte</dc:creator></item><item><title><![CDATA[Mindful of Discomfort]]></title><description><![CDATA[While there is more often than not a strong impulse to turn away from the very real and profound pain and discomfort we find all around us, ]]></description><link>https://www.mindbodyrelief.com/post/design-a-stunning-blog</link><guid isPermaLink="false">69d8063b5c5e029febc7c235</guid><pubDate>Wed, 10 Jun 2020 14:44:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfe705d7a08446ba86261aa099eeee5c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colette DeHarpporte</dc:creator></item><item><title><![CDATA[I'm Expecting!!]]></title><description><![CDATA[Last night I dreamt I was pregnant, and while I'm 52 and in no mood to actually be pregnant, I believe this to be an entirely auspicious...]]></description><link>https://www.mindbodyrelief.com/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">69d8063b5c5e029febc7c239</guid><pubDate>Sun, 24 Nov 2019 15:44:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057e1a_26fad951986b49eb8b45df768f1c6777~mv2.jpg/v1/fit/w_450,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colette DeHarpporte</dc:creator></item></channel></rss>