mind. body. relief.
1:1 Pain Resilience Coaching
Pain Resilience Coaching
Pain Resilience Coaching offers 1:1 support and guidance for
individualized approach to long lasting pain relief.
6 and 12 sessions packages begin with a 90 minute intake
and onboarding followed by virtual or in person 45m coaching sessions
(up to 4 per month) at your pace.
A Structured, Personalized Path Forwrd
Pain Resilience Coaching provides a supportive structure for learning, practicing, and applying new skills and practices over time. The work is collaborative and highly individualized. You are not given a script for how you should experience your pain.
Instead, coaching helps you become an informed observer of your own experience
so you can discover what supports greater safety, flexibility, confidence,
and participation in life.
Pain Recovery takes time...
Start now
1:1 Coaching Packages
Pain Coaching is offered in 6 or 12-session packages, providing a
supportive structure for learning, practicing, and building a new
relationship with pain and symptoms over time.
Choose in person or virtual
Virtual
6 Sessions - up to 3 months
$697
Starting with a comprehensive 90m intake followed by 5 - 45m sessions, this package offers a focused introduction to the mind-body approach to persistent pain, with education, experiential practices, individualized coaching, and practical strategies for beginning to change your relationship with pain.
Virtual
12 sessions - up to 6 months
$997
Starting with a comprehensive 90m intake followed by 11 - 45m sessions, this package offers a deeper coaching experience for clients who want more time to explore patterns, practice new responses, work with barriers and setbacks, and integrate the approach into everyday life.
Virtual
Single Session Follow-up
$97
This 45-minute one-on-one session offers space to continue exploring your experience with persistent pain, practice mind-body skills, and work through challenges that arise in daily life at your own pace without committing to a coaching package. We’ll focus on what matters most to you, drawing on pain neuroscience, mindfulness, and self-compassion to explore new ways of responding to pain. Whether you’re curious about pain recovery coaching or looking for occasional support.
Only available after an intake.
Virtual
Comprehensive Intake Only
$175
This one-on-one session is an opportunity to share your experience with persistent pain, discuss your goals, and explore whether a mind-body approach to pain recovery is a good fit for you. We’ll talk about your pain history, current challenges, and what you hope to change. You’ll also learn about pain neuroscience, mindfulness-based pain recovery, and how coaching works. Together, we’ll identify possible next steps and address any questions you have. This session is educational and exploratory, not a medical evaluation or psychotherapy appointment, and does not require a commitment to ongoing coaching.
Coaching is Different from Therapy
Pain Resilience Coaching helps people develop skills for responding to pain and other persistent symptoms with greater awareness, less fear, and increased confidence. Through education, guided practice, and ongoing support, clients learn to recognize how stress, thoughts, emotions, and bodily sensations influence their experience and explore new ways of responding. Coaching complements medical care and does not replace diagnosis, medical treatment, or psychotherapy.
Pain Resilience Coaching is a wellness and behavior-change service, not mental health treatment or psychotherapy. Coaching focuses on your present experience and your goals for moving forward. We work with education, skills, mindfulness, behavior change, pain neuroscience, and your relationship with pain and activity.Therapy, by contrast, is a clinical service provided by a licensed mental health professional and may address mental health conditions, psychological symptoms,
trauma, relationships, or past experiences as part of treatment.
Pain Coaching does not diagnose or treat mental health conditions, provide psychotherapy, or replace medical or mental health care. Coaching can, however, complement those services. With your permission and when appropriate, coaching may be part of a broader whole-person care team.If pain is accompanied by significant emotional distress, trauma-related symptoms, depression, anxiety, or other concerns that require clinical treatment, your coach may recommend working with a licensed mental health professional alongside coaching.
Learn more about the Mind.Body.Relief. approach